Barn Buff Workout - Balanced Rider Level 1

Fitness trainer and World Champion equestrienne Emily J. Harrington guides you through the "Barn Buff Workout". This program contains many comprehensive exercises needed for riders of all levels, from recreational to competitive. From traditional strength training to the more modern Pilates method, Emily helps you focus on leg and back strength, strength for those less used muscles such as the chest, and most importantly a strong core for better posture and the ability to move with your partner, the horse. So get Barn Buff and become a stronger rider!